Palm Sugar Nutrition – Cheap And Best Sugar Alternative

Diabetes patients and dieting people looking for alternative sweeteners are in for a confusing ride with a plethora of options presented before them. Corn syrup, honey, natural fruit extracts, agave syrup, the list is endless. Each has its own benefits and the side effects. Most of them are chemical based, while a handful of them are organic. Certified organic coconut palm sugar is obtained by processing the coconuts without bleaching, filtering or using preservatives. The natural sugars used in the sweets contain Glycemic Index (GI) of 68 while organic coconut palm sugar contains just GI-35. Palm sugar nutrition releases energy slowly and steadily into the body unlike the usual sugar which causes high and low blood glucose levels. You can buy coconut palm sugar from several different sources both online and offline. They cost around $5 for a 1 lb bag. They are great for diabetes patients as they give good balance to the body and help in controlling their food crave.

Organic coconut palm sugar is made up of 80% surcose with very little glucose and fructose. Other popular artificial sweeteners like Agave syrup are made of fructose as their major ingredient which might not suit certain people. Palm sugar nutrition is composed of potassium, magnesium, iron and zinc. You can also buy coconut palm sugar rich in vitamin B1, B2, B3 and C and the ones mixed with cane sugar and various malt-based ingredients. Each one has its own health benefits. 100% pure organic coconut palm sugar extracted from the trees directly without any chemical inputs is the best to use. They have a unique property of making your skin glow and increase hair growth.

You contribute to our ecology indirectly when you buy coconut palm sugar. Organic coconut palm sugar is obtained from coconut trees. These trees consume very little water compared to sugar cane. They produce nearly 50% more sugar for each hectare compared to the sugar extracted from sugar cane. Coconut trees and palm trees consume only 1/5th of the nutrients available in the soil compared with sugar cane. Several jobs starting from spinning ropes to creating door mats are done using the coconut by products. People often confuse organic coconut palm sugar with the process of preparing palm oil. In reality they both have no connection. People interested in trying new food items like Middle East cooking can explore a lot using palm sugar nutrition rather than the natural sugar.