Using
a good artificial sweetener is important for diabetic people. Organic
erythritol is one artificial sweetener available easily. But, not all
artificial products claiming to be an erythritol sweetener are 100%
natural. Many of them use organic erythritol
as a base and several other chemicals and preservatives along with
them. If you buy erythritol sweetener which is prepared without any
major chemicals, it is the best sugar supplement with 0 glycemic index.
Such products are hard to find and are costly. But, they are worth
giving a try owing to their health benefits.
Though the market is flooded with several artificial sweeteners, erythritol sweetener tastes
exactly like sugar and is fit for western cooking like baking pies and
creating pastries. This zero calorie natural sweetener is the secret of
several celebrities remaining slim in spite of their age and stress.
Ulcer is the major side effect caused by most of the artificial
sweeteners. Pure erythritol sweetener keeps you free of this risk. You
can buy erythritol sweetener
in specific websites in its purest form. It is easy to digest and does
not cause any erosion or wounds in our gland and stomach even if they
are used continuously for years.
Pure erythritol sweetener
will make your mouth cool when consumed. They are used extensively in
making chocolates and brownies to get the tender texture. Buy erythritol sweeteners
extracted from mushrooms and fruits rather than artificial ones created
by fermenting sauce or wine. They are available as small granules which
can be dissolved in beverages as well as powders used in making sweets.
If you buy erythritol sweetener
in granulated form, it is hard to break down in food processor. But, it
can be mixed with other ingredients easily in a small blender, while it
is necessary for baking. They should be used in a ratio 2:1 for sugar
as it is a bit less sweet than the original sugar.
Most
of the artificial sweeteners available in the market tend to cause
ulcer because the surcose or fructose content in them is absorbed
directly by the small intestine. The acidic natures of these substances
erode the tender walls of the intestine when they are used continuously.
But, organic erythritol gets absorbed directly in blood and
comes out in urine making it absolutely safe for consumption. Be careful
to do some research and go through the ingredients list completely
before you buy erythritol sweetener both online and offline.
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