Palm Sugar Nutrition – Cheap And Best Sugar Alternative

Diabetes patients and dieting people looking for alternative sweeteners are in for a confusing ride with a plethora of options presented before them. Corn syrup, honey, natural fruit extracts, agave syrup, the list is endless. Each has its own benefits and the side effects. Most of them are chemical based, while a handful of them are organic. Certified organic coconut palm sugar is obtained by processing the coconuts without bleaching, filtering or using preservatives. The natural sugars used in the sweets contain Glycemic Index (GI) of 68 while organic coconut palm sugar contains just GI-35. Palm sugar nutrition releases energy slowly and steadily into the body unlike the usual sugar which causes high and low blood glucose levels. You can buy coconut palm sugar from several different sources both online and offline. They cost around $5 for a 1 lb bag. They are great for diabetes patients as they give good balance to the body and help in controlling their food crave.

Organic coconut palm sugar is made up of 80% surcose with very little glucose and fructose. Other popular artificial sweeteners like Agave syrup are made of fructose as their major ingredient which might not suit certain people. Palm sugar nutrition is composed of potassium, magnesium, iron and zinc. You can also buy coconut palm sugar rich in vitamin B1, B2, B3 and C and the ones mixed with cane sugar and various malt-based ingredients. Each one has its own health benefits. 100% pure organic coconut palm sugar extracted from the trees directly without any chemical inputs is the best to use. They have a unique property of making your skin glow and increase hair growth.

You contribute to our ecology indirectly when you buy coconut palm sugar. Organic coconut palm sugar is obtained from coconut trees. These trees consume very little water compared to sugar cane. They produce nearly 50% more sugar for each hectare compared to the sugar extracted from sugar cane. Coconut trees and palm trees consume only 1/5th of the nutrients available in the soil compared with sugar cane. Several jobs starting from spinning ropes to creating door mats are done using the coconut by products. People often confuse organic coconut palm sugar with the process of preparing palm oil. In reality they both have no connection. People interested in trying new food items like Middle East cooking can explore a lot using palm sugar nutrition rather than the natural sugar.

Organic Erythritol – Use To Stay Free From Ulcer

Using a good artificial sweetener is important for diabetic people. Organic erythritol is one artificial sweetener available easily. But, not all artificial products claiming to be an erythritol sweetener are 100% natural. Many of them use organic erythritol as a base and several other chemicals and preservatives along with them. If you buy erythritol sweetener which is prepared without any major chemicals, it is the best sugar supplement with 0 glycemic index. Such products are hard to find and are costly. But, they are worth giving a try owing to their health benefits.

Though the market is flooded with several artificial sweeteners, erythritol sweetener tastes exactly like sugar and is fit for western cooking like baking pies and creating pastries. This zero calorie natural sweetener is the secret of several celebrities remaining slim in spite of their age and stress. Ulcer is the major side effect caused by most of the artificial sweeteners. Pure erythritol sweetener keeps you free of this risk. You can buy erythritol sweetener in specific websites in its purest form. It is easy to digest and does not cause any erosion or wounds in our gland and stomach even if they are used continuously for years.

Pure erythritol sweetener will make your mouth cool when consumed. They are used extensively in making chocolates and brownies to get the tender texture. Buy erythritol sweeteners extracted from mushrooms and fruits rather than artificial ones created by fermenting sauce or wine. They are available as small granules which can be dissolved in beverages as well as powders used in making sweets. If you buy erythritol sweetener in granulated form, it is hard to break down in food processor. But, it can be mixed with other ingredients easily in a small blender, while it is necessary for baking. They should be used in a ratio 2:1 for sugar as it is a bit less sweet than the original sugar.

Most of the artificial sweeteners available in the market tend to cause ulcer because the surcose or fructose content in them is absorbed directly by the small intestine. The acidic natures of these substances erode the tender walls of the intestine when they are used continuously. But, organic erythritol gets absorbed directly in blood and comes out in urine making it absolutely safe for consumption. Be careful to do some research and go through the ingredients list completely before you buy erythritol sweetener both online and offline.