Diabetes
patients and dieting people looking for alternative sweeteners are in
for a confusing ride with a plethora of options presented before them.
Corn syrup, honey, natural fruit extracts, agave syrup, the list is
endless. Each has its own benefits and the side effects. Most of them
are chemical based, while a handful of them are organic. Certified organic coconut palm sugar
is obtained by processing the coconuts without bleaching, filtering or
using preservatives. The natural sugars used in the sweets contain
Glycemic Index (GI) of 68 while organic coconut palm sugar contains just
GI-35. Palm sugar nutrition
releases energy slowly and steadily into the body unlike the usual
sugar which causes high and low blood glucose levels. You can buy
coconut palm sugar from several different sources both online and
offline. They cost around $5 for a 1 lb bag. They are great for diabetes
patients as they give good balance to the body and help in controlling
their food crave.
Organic
coconut palm sugar is made up of 80% surcose with very little glucose
and fructose. Other popular artificial sweeteners like Agave syrup are
made of fructose as their major ingredient which might not suit certain
people. Palm sugar nutrition is composed of potassium,
magnesium, iron and zinc. You can also buy coconut palm sugar rich in
vitamin B1, B2, B3 and C and the ones mixed with cane sugar and various
malt-based ingredients. Each one has its own health benefits. 100% pure organic coconut palm sugar
extracted from the trees directly without any chemical inputs is the
best to use. They have a unique property of making your skin glow and
increase hair growth.
You contribute to our ecology indirectly when you buy coconut palm sugar.
Organic coconut palm sugar is obtained from coconut trees. These trees
consume very little water compared to sugar cane. They produce nearly
50% more sugar for each hectare compared to the sugar extracted from
sugar cane. Coconut trees and palm trees consume only 1/5th of the
nutrients available in the soil compared with sugar cane. Several jobs
starting from spinning ropes to creating door mats are done using the
coconut by products. People often confuse organic coconut palm sugar
with the process of preparing palm oil. In reality they both have no
connection. People interested in trying new food items like Middle East
cooking can explore a lot using palm sugar nutrition rather than the natural sugar.